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Calming the Nervous System

Tuesday, September 18, 2018

7 pm to 9 pm

$25

Good health depends on otimal oxygen flow throughout the body, ut many of us are unaware of how to use our breath to move energy in the body or calm the nervous system. This two hour class will explore some easy breathing practices and chest opening poses that increase our level of awareness.

 

Everyone Needs Pampering 

We are offering three days of special treatments this fall:

Friday, September 21 - Detox Reflexology with a Healing Clay Foot Mask - $50

Friday, October 12 - The Ultimate Relaxation: combination Indian Head Massage and Reflexology - $80

Friday, November 16 - Hot Stone Reflexology $50 

 

11th Annual Clothing Sale for Charity 

Tuesday, October 23, 2018 - 5 pm - 9 pm

Tansley United Church, 2111 Walkers Line, Burlington 

Grab some friends and join us for the greatest sale ever! We are in our 11th year and keep getting better. All clothing items (dresses, tops, jeans, accessories, jewellery, coats, work clothes, purses, and shoes) will be sold for $3 per item. Support our amazing silent auction bake and pizza tables, and wine raffle. All proceeds to Wellsppring Birmingham Gilgan House.

Learn more about them www.wellspring.ca 

 

Back by Popular Demand! 

Hot Stone Restorative Yoga with Reiki

Fridays: October 5, November 2, December 7, 2018

Tansley United Church (loft)

$40 including HST 

 

Pelvic Floor Health and Strengthening Workshop 

Saturday, Novbember 10, 2018

1 pm to 5 pm

$65 

Tansley United Church (loft)

Your pelvic floor hold up all your internal organs and if it is too tight, too loose,or both at the same time, problems such as incontinence, prolapse, back and hip pain, SI joing dysfunction, sciatica, pain during sex, hemmorrhoids, and prostate issues arise. As 90% of people have one or more of these issues, why aren`t we doing more to prevent pelvic floor dysfunctionÉ Come to our workshop and find out why, and how to fix it.