Calming the Nervous System
Tuesday, September 18, 2018
7 pm to 9 pm
Good health depends on otimal oxygen
flow throughout the body, ut many of us are unaware of how to use our breath to move energy in the body or calm the nervous
system. This two hour class will explore some easy breathing practices and chest opening poses that increase our level of
Everyone Needs Pampering
We are offering three days of special treatments this fall:
Friday, September 21 - Detox
Reflexology with a Healing Clay Foot Mask - $50
Friday, October 12 - The Ultimate Relaxation:
combination Indian Head Massage and Reflexology - $80
Friday, November 16 - Hot Stone Reflexology
11th Annual Clothing Sale for Charity
Tuesday, October 23, 2018 - 5 pm - 9 pm
Tansley United Church, 2111 Walkers Line, Burlington
Grab some friends and join us for the greatest sale ever! We are in our 11th year and keep getting better. All clothing
items (dresses, tops, jeans, accessories, jewellery, coats, work clothes, purses, and shoes) will be sold for $3 per item.
Support our amazing silent auction bake and pizza tables, and wine raffle. All proceeds to Wellsppring Birmingham Gilgan House.
Learn more about them www.wellspring.ca
Back by Popular Demand!
Hot Stone Restorative Yoga with Reiki
Fridays: October 5, November 2,
December 7, 2018
Tansley United Church (loft)
$40 including HST
Pelvic Floor Health and Strengthening Workshop
Saturday, Novbember 10,
1 pm to 5 pm
Your pelvic floor hold up all your internal organs and if it is too tight, too
loose,or both at the same time, problems such as incontinence, prolapse, back and hip pain, SI joing dysfunction, sciatica,
pain during sex, hemmorrhoids, and prostate issues arise. As 90% of people have one or more of these issues, why aren`t we
doing more to prevent pelvic floor dysfunctionÉ Come to our workshop and find out why, and how to fix it.